Need More Happiness In Your Life?
Want to learn more about the science of happiness? Curious as to how happiness is a mental health issue? We have the answers. Happiness Expert, Dr. Amy Lopez, leads workshops designed to help you explore your happiness. In these workshops, you will learn:
- Definitions of happiness
- Why it is so hard for us to be happy
- The research related to what makes people happy (and what doesn’t)
- Findings from Dr. Lopez’s research, including the “Happy People Survey”
Most importantly, you’ll get the chance to explore the things that make you happy and develop your own personalized happiness plans.
Happiness Workshop Themes
All of the Happiness Workshops are developed with Dr. Lopez and your team together to focus on the area of happiness your group would most like to explore. Specific topic areas include (but are not limited to):
- Work Life Balance and Career Development
- Building Community – Read more
- Spirituality and Finding Meaning
- Managing Expectations and Setting Limits
- Fun and Adventure
In addition to these, we can develop a customized workshop for you based on any topic that is of interest to your group.