Is this for me? Many people eat for reasons other than physical hunger. When emotions trigger eating, weight loss becomes much more complex and challenging. This often leads to yo-yo dieting without satisfaction with one’s health, nutrition and wellness goals.Common symptoms include eating to fill a void, feeling guilt after eating, craving sweets or high fat fast foods, and eating beyond hunger or satiation.
Begins with a detailed assessment form that will be physician reviewed and then discussed with you in a 20-minute Individualized Goal Setting Session
8 Physician-led Small-Group Sessions with Focus on:
Education: nutrition, exercise, triggers and medical risks
Skill building: learn specific skills and discover useful tools to manage emotional over-eating, includes stress management techniques
Troubleshooting: problem solving group experience designed to address the specific difficulties identified by each of the group members
The group will be your accountability partner to help you reach your goals.
When and Where:
On going sessions. Please call us for more information
$499 for 8 group sessions (90-minutes) and a 20 minute individual assessment with goal setting
If you are interested in joining us, please let me know and we will continue the enrollment process, Dr. Calderone 303-724-4981